Teen Health: Sleep, Screens, Mood and Exam Season
A practical hour for parents of teenagers, timed for the exam term.
Tue, 10 Feb, 2026 · 7:30 pm IST · 75 min
Online on Google Meet
ComplimentaryCapped at 30 participants
Your workshop leader
What we will cover
Why teenage sleep moves later
The biology behind it, and what that means for school mornings.
Screens, honestly
What the evidence supports, separated from what gets repeated.
Eating through exam term
Skipped meals, energy drinks, and what actually helps concentration.
Low mood and stress
What is ordinary for the age, and what we would want to know about.
When to ask for support
The signs worth acting on, and who we refer to.
Keeping the conversation open
What tends to close it, from teenagers who have told us.
Who it is for
- Parents of children aged 11 to 18
- Parents going through a first board exam year
- Anyone worried about a withdrawn teenager
- Parents arguing about screen time
How it works
- Where
- Online on Google Meet
- How long
- About 75 minutes
- Joining link
- Emailed to registrants before the session
- Your questions
- The last part of the session was for questions
This workshop has finished
We run these regularly. Tell us where to reach you and we will let you know when the next one is announced.
This workshop is general education for families, not individual medical advice. If something about your child needs a closer look, please book a consultation so we can see you properly.